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FitLight™ UK
Roy Keane
Mick Clegg, Specialist Sports Trainer, Coach and
fitLight Trainer™ is already in use in such places as St George's Park, Manchester United, Liverpool and Sunderland Football Clubs as well as Scottish Taekwondo.
What Is the fitLight
Trainer™?: The fitLight Trainer™ system is a wireless system comprised of 8 RGB LED powered lights and a central PDA controller. The lights are used as targets for the athlete to activate or deactivate as per the training routine. Various measurements can be captured for immediate feedback in relation to the athlete’s performance or can later be downloaded to a central computer for future analysis.
The lights can be deactivated by use of the athletes’ hands, feet, head, and racquets or by any other sport specific means. The lights can be programmed to be deactivated by full contact or proximity sensing whereby the system is able to record
time for any athletic training function.
Dynamic Feedback Training: The fitLight Trainer™ allows the user to get real time feedback on their performance in relation to their exercise/drill with every training session. The data capture function of the system allows the user and trainer to review and analyze the data to better interpret the quality, potential or level of the athlete as it relates to the complexity of the exercise routine, times and scores. Benchmarks can be created as a standard for athletes for sport specific drills. Example of Using FitLight For Cognitive Vision Drills
How fast are the eyes picking up the lights and memorizing the positions. How fast is the brain processing the visual stimuli to create a mental match . How fast /efficient is the athlete able to replicate the visual image. fitLight Trainer™ Features and Benefits
Easy To Use  - Portable/mobile system for indoors/outdoors and all seasons - System can be mounted and configured anywhere, floor, wall, outdoors - Water resistant for outdoor training - Single system for physical conditioning, hand/eye co-ordination training and reaction testing - Robust and impact resistant Flexible & Powerful - Flexible system that can be configured for any sport specific training. - Captures and measures user performances for improvement analysis - Single user or multiple users for more dynamic competitive training - Expandable system that can accommodate large groups with different exercises routines, it's virtually limitless! - Dynamic training system that facilitates enthusiastic training - Programmable system that allows for simple (children) routines or complex for amateur/pro athletes - 3 dimensional training system - Motivational training with real time performance feedback that facilitates competitive training amongst the team/users FITNESS & STRENGTH TRAINING: The fitLight Trainer™ is perfectly suited for intense physical exercise with performance measurements to create an awareness level for improvement. The system manages the intensity level, repetitions and distances providing the user a benchmark for increased levels of their routines with real time accurate measurements and data. The integrity of the data is paramount for a Coach/Trainer/Physio. SPEED AGILITY & MOVEMENT TRAINING EXERCISE
consists of 8 x Fitlights Controller Charging Case (Price & Lease Purchase Available on Request) Various accessories available (details coming soon)
(Case shown for display purpose only)
Mick Clegg brings fitLighttm to the UK!
"After years of applying the leading coaching aids to the development of speed, reaction, agility and brain quickness, I am convinced that fitLight™ has emerged as superior to any other. World Class athletes exposed to this unique method agree, that fitLight Trainer™ is a major advancement in training methods, providing a unique training and measurement tool to gain a competitive edge.." Mick Clegg About Mick Clegg
Download the fitLight Brochure fitLight Trainer™ Applications
The fitLight Trainer™ system can be used by physiotherapists as a tool to rehabilitate injuries. The lights can be positioned by the physiotherapist to improve range of motion, strength, coordination and Propriocetion of the injured extremities. The fitLight Trainer™ can also be programmed to increase the repetitions as desired and the degree of difficulty as the injury heals.The data collected from the system gives the physiotherapist tangible information that can be used to increase or decrease the exercise load and also assist in determining the rate of recovery. This is all done under the control of the fitLight Trainer™ program as defined by the physiotherapist for the specific injury. In the rehabilitation of the athlete, the physiotherapist can use the fitLight Trainer™ to execute a series of planned and unplanned movements that are typical of the sport in which the athlete performs. The recorded data would be invaluable in return to play decisions.
"fitLight Trainer™ Training and Sports Medicine applications - the future has arrived!" Pete Friar MSc MCSP BSc (Hons) Exercise Science HPC reg Coaches/Trainers: The fitLight Trainer™ helps the coach/trainer analyze athletes through real time assessments or data capture for future analysis. Data can serve to monitor athletes’ development over time or can provide current performance feedback within training and coaching sessions. The trainer/coach then has at his/her disposal, objective data to better make decisions on improving the athletes’ performance. Enthusiasts: The fitLight Trainer™ provides athletes/users with an objective system to better improve and develop different attributes through real time data feedback. Rehabilitation: The fitLight Trainer™ system can be used by physiotherapists as a tool to rehabilitate injuries. The lights can be positioned by the physiotherapist to improve range of motion, strength, coordination and proprioception of the injured extremities. The fitLight Trainer™ can also be programmed to increase the repetitions as desired and the degree of difficulty as the injury heals. Top Elite Athletes are using the fitLight Trainer™
Roy Keane
Nicky Butt
Paul Scholes
Matt Gilks
Aaron Cook
The fitLight Trainer™ system is now available in the UK from Mick Clegg S.P.I. To find out more about the fitLight Trainer™ or to see it in action, request more information or a quote please get in touch Email to - fitlightuk@sportsperformanceinnovation.com Peter Friar (Head of Medical & Sports Science) - 07939 239061 fitLightUK
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Matt Gilks demonstrating the fitLight™ Trainer under Mick Clegg's supervision at O.S.G.
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Example of Strength Exercises Using FitLight
Example of FitLight™ Strength Training
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Example of Goalkeeper Exercises Using FitLight
Example of FitLight™ Speed Testing |
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Example of FitLight™ Goalkeeping Training
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Please Visit the Official fitLight™ Trainer website
©MickClegg2013
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in association
with
fitLighttm
Sports Corp S.P.I. presents
“I would recommend any athlete
to use fitLight Trainer™" 
"Reactive Power, Concentration, Speed & Agility combined with Brain Cognition for the ultimate training scenario"
Who is the fitLight Trainer™ for?:
The fitLight Trainer™ is not only designed for the use of coaches, trainers, athletes, personal trainers, fitness enthusiasts but also for children of all levels and developmental stages whereby they can enjoy the fun of using the fitLight Trainer™ for a range of physical conditioning, reaction response training, vision training and numerous other skills training. The fitLight Trainer™ utilises a combination of patented hardware, software and electronics to rapidly drive the user’s development in all areas with tangible feedback for a personal fitness benchmark.
Coaches/trainers or any user can monitor performance levels, develop specific drills/routines for users and teams to regularly compare data between team members as part of an ongoing development and assessment program.
"The
future of speed - reaction training has arrived with fitLight Trainer™"
The fitLight Trainer™ System will become integral to all of your training needs with close to actual game training conditions to motivate and condition your athletes. The fitLight Trainer™ is able to create any applicable exercise program so that the Athlete/Trainer are aware of their present form and can create tangible goals to improve. The system’s flexibility allows you to create routines for Physical Fitness, Reaction Training, Movement Training, Vision Training, the possibilities are limitless.
“As a Chartered Physiotherapist
& Exercise Scientist, quality of athletic movement is of fundamental interest but the
FitLight™ system will revolutionise Sports Medicine practice as sports specific, complex movements can now be accurately quantified for screening, training or rehabilitation purposes”
“Having
worked with and trusted Mick for over a decade, I have no hesitation in
recommending him and fitLight Trainer™ to any athlete or aspiring athlete”.
“Working
with Mick for many years, using his various methods and techniques has
helped me get to the top of my game and using fitLight
Trainer™
keeps me there!”
"Working with Mick on my rehab he introduced me to the
fitLight Trainer™, it is now an integral part of my training and I totally recommend
it to anyone wanting to be at the top"
"Mick's training ideas, his training methodology along with
fitLight Trainer™ has become a vital and integral part of my effort to become the Best Taekwondo Player in the World." 
